About Us

Founder, Principal Meditation & Yoga Teacher & Clinical Hypnotherapist

Karen is a Mindfulness Educator, Clinical Hypnotherapist, and Yoga teacher, passionate about helping people overcome anxiety, stress, low self-esteem, and feelings of being lost. Her mission is to guide individuals in harnessing the power of both mind and heart, transforming their lives to find peace, purpose, and joy in everything they do.

Karen’s personal journey with mindfulness and yoga began in 1994 during a challenging time in her life. The profound impact these practices had on her led her to become a Meditation and Yoga teacher in 2006. She went on to run a successful yoga and meditation business in Melbourne for 16 years, offering courses and workshops locally and in workplaces. Now living in the Southern Riverina, Karen continues to offer courses and workshops along the Victorian/NSW border.

In 2018, Karen expanded her expertise by studying Clinical Hypnotherapy under world-renowned hypnotherapist Rick Collingwood, earning a Certificate, Diploma, and Master Diploma in Clinical Hypnotherapy. She uses this powerful tool to help individuals reprogram their minds, address emotional and physical issues, and create lasting positive change. Karen also integrates mindfulness, mindset coaching, and heart-based practices into her work to foster emotional resilience, stability, and well-being.

Karen also offers hands on healing, having studied and practice over the last 30 years Reiki 1 & 11, Reconnective healing and Biodynamic Craniosacral Therapy.

With 40 years of experience as a Registered Nurse, Karen brings a wealth of knowledge in chronic disease management, health coaching, and corporate training. She has also studied Mindful Self-Compassion (MSC), HeartMath Coaching, Neuroscience for Health, and Acceptance and Commitment Therapy (ACT), making her a well-rounded guide for anyone seeking to create positive change in their lives.

Karen offers individual consultations in:

• Meditation, Mindfulness & Mindset Therapy/Coaching
• Clinical Hypnotherapy for anxiety, trauma, and stress relief
• Health and Wellness Coaching
• Trauma-informed practices and hands on healing

Karen's diverse training and extensive experience make her a trusted guide for those looking to build emotional resilience, clarity, and lasting well-being.

31 Davidson has been created to offer the community a beautiful space for wellness and creative activities.

The space is for hire to run ongoing  classes, workshops, retreats, and education.

We also offer to create Team Building Days these days are individually crafted depending on what your intention and needs are. 

The idea is based around wellness activities that can build stronger rapport with in your team, improve communication, be creative and have some fun.

Some options:

• Wellness talks
• Deep relaxation sessions
• Yoga
• Dance
• Mindfulness and meditation activities
• Mindful Art and craft
• Pant and Sips
• Forest walks
• Any wellness based activities
• Team building activities and games

For more information or to make a booking for 31 Davidson 

Wellness and Art Space

Call Karen on 0406338959