About Us

Founder, Principal Meditation & Yoga Teacher & Clinical Hypnotherapist

Karen’s passion is to help people who are feeling anxious, stressed, lacking self-esteem or just feeling lost, to understand and then tap into the power of the mind and heart to transform their lives and create peace, happiness and purpose, so that they can find joy in all that they do.

Karen, a long-time meditator herself, will help you find relief from anxiety and social judgement, strengthening your confidence, finding stability, resilience and joy through Meditation Therapy, Hypnotherapy, Mindset, Mindfulness, Yoga and Art workshops and retreats.

Karen works with individuals, couples or groups.

Karen came to meditation, mindfulness and Yoga in 1994 when going through a very difficult time in her life. 

These practices had such a profoundly positive and extraordinary impact in her life that she wanted to share these skills with others. So in 2006, Karen studied to become a  Meditation and Yoga teacher

Since then Karen had been running a successful Yoga and meditation business in Melbourne, facilitating Mindfulness courses locally and in the workplace.

Another way to access the power of the mind is through Hypnotherapy which in 2018 Karen commenced her studies under and was mentored by world-renowned hypnotherapist, Rick Collingwood.

Hypnotherapy is a form of psychotherapy that addresses causes of physical or emotional issues. It reprograms the mind to create new perspectives and habits.

Karen holds individual consultations for: 

Meditation and Mindfulness Therapy

Clinical Hypnotherapy

Energetic Hypnotherapy

Mindset Coaching

Health and Wellness Coaching.

Karen a Registered Nurse with over 35 years of diverse experience brings a lot of knowledge and skills to her work including over 8 years of chronic disease health coaching, corporate training, creating, developing & delivering education & facilitating workshops to professionals to name a few.  

Karen studies include

• Diploma of Yoga and Meditation
• Mindfulness Self Compassion Course Teacher Training (with the Centre MSC in the States)
• Karen is a certified HeartMath Coach and Mentor (HeartMath Institute)
• Neuroscience for Health (with Dr Sarah Mackay )
•  Acceptance Commitment Therapy (ACT) With Russ Harris

Karen has studied with The Australian Academy of Hypnosis obtaining a:

• Certificate of Clinical Hypnotherapy,
• Diploma of Clinical Hypnotherapy and
• Master Diploma in Clinical Hypnotherapy & Mesmerism

31 Davidson has been created to offer the community a beautiful space for wellness and creative activities.

The space is for hire to run ongoing  classes, workshops, retreats, and education.

We also offer to create Team Building Days these days are individually crafted depending on what your intention and needs are. 

The idea is based around wellness activities that can build stronger rapport with in your team, improve communication, be creative and have some fun.

Some options:

• Wellness talks
• Deep relaxation sessions
• Yoga
• Dance
• Mindfulness and meditation activities
• Mindful Art and craft
• Pant and Sips
• Forest walks
• Any wellness based activities
• Team building activities and games

For more information or to make a booking for 31 Davidson 

Wellness and Art Space

Call Karen on 0406338959

Yoga Instructor

Specialising in Hatha Yoga and Yin Yoga

Alisha is passionate about creating an  open-minded, heart-centred space for her community to feel encourage to show up for themelves, feel seen and be able to explore whatever it is they might need out of their practice together.

Alisha's classes are gently paced for you to step out ofyour mind and the hustles of daily life and back into your body.

Alisha's studies include:

Yin Yoga 50 HR YTT (Om Som Yoga & Ayuveda Berwick, Aaton Petty)

200 HR YTT Hatha Yoga and Ashtanga Yoga (Risnikaul Yofa Shala, Rishikesh India)

50 HR Sound healing course (OJ Healings- Sound healing in Rishikesh, India)

Currently partaking in a 200HR Online Traditional Hatha Yoga Training (The practice, Bali-Indonesia) well as an online Ayuvedic practitioner course (Holistico)

For more information or to make a booking for Alisha's Classes on Tuesday and Thursday evenings at 5.30pm click here or button below