Founder, Principal Mindfulness and Meditation Teacher & Clinical Hypnotherapist
Karen’s passion is to help people who are feeling anxious, stressed, lacking self-esteem or just feeling lost, to understand and then tap into the power of the mind and heart to transform their lives and create peace, happiness and purpose, so that they can f
Founder, Principal Mindfulness and Meditation Teacher & Clinical Hypnotherapist
Karen’s passion is to help people who are feeling anxious, stressed, lacking self-esteem or just feeling lost, to understand and then tap into the power of the mind and heart to transform their lives and create peace, happiness and purpose, so that they can find joy in all that they do.
Karen, a long-time meditator herself, will help you find relief from anxiety and social judgement, strengthening your confidence, finding stability, resilience and joy through Meditation Therapy, Hypnotherapy, Mindset, Mindfulness, Yoga and Art workshops and retreats.
Karen works with individuals, couples or groups.
Karen came to meditation, mindfulness and Yoga in 1994 when going through a very difficult time in her life.
These practices had such a profoundly positive and extraordinary impact in her life that she wanted to share these skills with others. So in 2006, Karen studied to become a Mindfulness Meditation and Yoga teacher
Since then Karen had been running a successful Yoga and meditation business in Melbourne, facilitating Mindfulness courses locally and in the workplace.
Another way to access the power of the mind is through Hypnotherapy which in 2018 Karen commenced her studies under and was mentored by world-renowned hypnotherapist, Rick Collingwood.
Hypnotherapy is a form of psychotherapy that addresses causes of physical or emotional issues. It reprograms the mind to create new perspectives and habits.
Karen holds individual consultations for:
Meditation and Mindfulness Therapy
Clinical Hypnotherapy
Energetic Hypnotherapy
Mindset Coaching
Health and Wellness Coaching.
Karen a Registered Nurse with over 35 years of diverse experience brings a lot of knowledge and skills to her work including over 8 years of chronic disease health coaching, corporate training, creating, developing & delivering education & facilitating workshops to professionals to name a few.
Karen studies include
Karen has studied with The Australian Academy of Hypnosis obtaining a:
31 Davidson has been created to offer the community a beautiful space for wellness and creative activities.
The space is for hire to run ongoing classes, workshops, retreats, and education.
We also offer to create Team Building Days these days are individually crafted depending on what your intention and needs are.
The idea is based around
31 Davidson has been created to offer the community a beautiful space for wellness and creative activities.
The space is for hire to run ongoing classes, workshops, retreats, and education.
We also offer to create Team Building Days these days are individually crafted depending on what your intention and needs are.
The idea is based around wellness activities that can build stronger rapport with in your team, improve communication, be creative and have some fun.
Some options:
For more information or to make a booking for 31 Davidson
Wellness and Art Space
Call Karen on 0406338959
Ellie is a Yoga Insturctor she teachers Yoga Flow, Sculpt and Flow and Aerial Yoga.
Ellie first stepped on to a yoga mat around 15 years ago. Having experienced debilitating anxiety and depression for most of her life, she began to realise that the intense gym workouts she had been participating in were no longer serving her and she neede
Ellie is a Yoga Insturctor she teachers Yoga Flow, Sculpt and Flow and Aerial Yoga.
Ellie first stepped on to a yoga mat around 15 years ago. Having experienced debilitating anxiety and depression for most of her life, she began to realise that the intense gym workouts she had been participating in were no longer serving her and she needed something else, something more. Cut to her first yoga practice and she was immediately hooked. Not only did her body benefit immensely, but learning how to connect with her breath had such a profound effect on her mental health and day-to-day quality of life. Needless to say, she never looked back.
At Earth Sky Studio her goal is to offer you a broad range of yoga classes and services that will help you feel excited about your yoga journey. Situated in Deniliquin, she incorporates a variety of practices in movement, breath, and meditation. Elle knows that yoga is not a one size fits all experience, so different options for different bodies and levels of experience are always on offer. Allow Elle to guide you in your yoga practice so that your own personal needs and goals are met. Are you ready to make a positive change in your lifestyle?
To fine more about what Ellie does and to book into her classes click on the photo above to go to her website or click here
Delena is a music and dance teacher based in Deniliquin, and is passionate about providing opportunities for people of all ages to sing, dance and play together. She believes that all humans are innately musical and have a deep (often hidden) desire to move and groove and express themselves. Her mission is to contribute to creating healt
Delena is a music and dance teacher based in Deniliquin, and is passionate about providing opportunities for people of all ages to sing, dance and play together. She believes that all humans are innately musical and have a deep (often hidden) desire to move and groove and express themselves. Her mission is to contribute to creating healthy, happy, strong communities and to raise the vibration of the planet!
Knowing that singing and dancing in community are powerful ways to uplift and connect people, Delena is always looking to find ways for people to participate. She is the Musical Director of - Con Spirito Voices (mixed choir) and The Gents (all male choir) and is the pianist for Sing Australia choir. She teaches pre-school and primary school music groups as well as individual piano, flute and singing students.
Her Nia Dance classes have been running in Deniliquin since 2017 and has recently begun doing a seated gentle version with the residents at Navorina Nursing home.
“I love the endless variety of ways to engage people in music and movement, and it warms my heart to see when people experience the joy and magic of coming together in song and dance. It is what humans have done since the dawn of time - we just sort of forgot somewhere along the way. Let’s come back together as one and celebrate our time on this magnificent earth the best way we know how.”
To Contact Delena to book into a class click on the photo above to go to her facebook page or click here.
Lesley Hills is known to many as The Laughter Lady. She lives in the small country town of Deniliquin in NSW, having moved there from the UK in 1993 to follow her heart! Moving from the Corporate world of London to a Dairy Farm in Blighty certainly presented it’s challenges for Lesley!! Having left the farm in 1995, she returned to wor
Lesley Hills is known to many as The Laughter Lady. She lives in the small country town of Deniliquin in NSW, having moved there from the UK in 1993 to follow her heart! Moving from the Corporate world of London to a Dairy Farm in Blighty certainly presented it’s challenges for Lesley!! Having left the farm in 1995, she returned to working in an office environment. Lesley is no stranger to life’s challenges and has always been able to meet those challenges head-on. Over the years, she has juggled her working life with raising children as a single Mum along with being a Laughter Yoga Leader. Lesley discovered Laughter Yoga in 2018 and was hooked from the very first session. So much so, she became a Certified Laughter Yoga Leader in 2019 and since then has had the utmost joy and fulfillment in seeing the difference it has made to the lives of people who participate in her sessions. In 2023 Lesley had the honour of being given the title of Laughter Ambassador, awarded by Laughter Yoga International.
To contact Lesley and book into her 6 week laughter program click on the photo above to go to her facebook page or click here
We offer online and in person classes, workshops and retreat days
31 Davidson Street, Deniliquin New South Wales 2710, Australia
Contact Karen on 0406338959
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