Whats on @ 31 Davidson

Karen Bradford has been practicing yoga for 30 years and teaching for 18 years.  

If you are new to Yoga or have been practicing for a while, Karen's class is right for you. 

Classical Yoga and meditation to soothe and strengthen your nervous system. 

Click here for more information and to book a class.                                                          

 Alisha’s classes are gently paced for you to step out of your mind and the hustles of daily life and back into your body.

Alisha is passionate about creating an open-minded, heart-centered space for my community to feel encouraged to show up for themselves, feel seen and be able to explore whatever it is they might need out of their practice together. To book a class click here              

This Retreat day is the perfect opportunity for you to just 'be'  to unwind, learn and have fun.  

This day is designed to let you Relax, Restore, Rejuvenate and Create. We will provide a supportive, nurturing safe space for you relax deeply, connect with others, be creative and just have fun.  Click here for more information 

Perfectly Balanced life offers in person and on line mindfulness and meditation classes to find out more click on the photo above or click here. 

 If you are feeling overwhelmed, anxious or stressed. Perhaps a past trauma is causing havoc in your life then hypnosis and meditation therapy maybe the light at the end of the tunnel. If you would like to learn more click on the photo above or click here.