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Introduction to Mindfulness and meditation 1 day workshop Echuca
Introduction to Mindfulness and meditation 1 day workshop Shepparton
Introduction to Mindfulness and meditation 1 day workshop Shepparton
1 day Introduction to Mindfulness and Meditation in person course
Saturday 15th February 10.00am - 3.00pm ECHUCA
Welcome to our 1 day introductory mindfulness and meditation workshop. During this day, you will acquire practical tools designed to alleviate anxiety, reduce overthinking, and manage stress effectively.
These skills will not only enhance your sleep quality but also empower you to achieve mental clarity and prioritize what truly matters to you.
Our workshop is suitable for absolute beginners seeking non-religious mindfulness practices, as well as a beneficial refresher for individuals who have previously learned about mindfulness
Dates: Saturday 15th February
Time: 10.00AM - 3.00PM AEST
Venue: Echuca East Community Facility
54 Sutton St
Echuca VIC 3564
Book Here to reserve your place
Price: $135
If you are a pensioner, Veteran or Health worker please contact Karen on 0406338959 for a $24 discount code to bring the price to $111
CPD - For Health Professionals 5 points available on request of cerificate
What is included?
- An experienced certified mindfulness trainer
- Downloadable guided mindfulness meditations for you to keep
- A 45-page guidebook
- A follow up group 1 hour zoom call 2 weeks after the workshop - In this zoom call there will be a brief review of what was learnt in the workshop and you will have an opportunity to ask questions that may have arisen since the workshop and then to finsih you will be guided through a meditation.
- Tea, coffee and hot chocolate will be provided
Please bring along your lunch, a fridge and microwave is available
Please bring a yoga mat or towel and cushion if you would like to lie down for any of the meditations.
In this one day workshop, you will:
- Gain an understanding of mindfulness and meditation, including the distinctions between the two.
- Learn how to establish a consistent meditation practice.
- Debunk common meditation myths.
- Explore the functions of the mind and the importance of mindset.
- Develop a deeper awareness of your emotions.
- Acquire proficiency in four formal meditation techniques.
- Master four informal mindfulness techniques for everyday stress and anxiety management.
- Participate in question and answer sessions throughout the day.
This course welcomes individuals aged 16 and older, catering to:
- Beginners (those new to meditation).
- Individuals seeking a refresher or a return to regular practice.
- Healthcare professionals from various fields.
Why is it crucial to develop the skill of mindfulness?
Learning mindfulness offers numerous advantages. It teaches us to be more compassionate towards ourselves, replacing self-criticism and judgment with self-kindness.
Additionally, research has demonstrated several benefits, including:
- Stress Reduction: Mindfulness can significantly reduce stress, anxiety, and symptoms of depression.
- Resilience: It enhances our capacity to bounce back and remain resilient when facing life's challenges.
- Improved Focus: Mindfulness helps us concentrate for longer periods and enhances our memory.
- Academic and Professional Performance: It can boost our performance in both studying and working.
- Enhanced Relationships: Mindfulness can improve relationships, both personally and professionally.
- Overall Well-Being: It has been shown to contribute to an overall sense of well-being.
By learning mindfulness, you gain a powerful toolset that can positively impact various aspects of your life, from your mental health and productivity to your relationships and overall happiness.
“Using mindfulness to help me better manage unrelenting anxiety, obsessive worrying & sadness. I have found that using the apps is helpful when having a stressful day, & I intend to keep practicing daily. Thank you.” — Cecily Wilson
Mindfulness means “paying attention in a particular way; On purpose, in the present moment, and non-judgmentally.” — Jon Kabat Zinn (Professor of Medicine Emeritus Stress Reduction Clinic and the Centre for Mindfulness in Medicine).
WHAT ARE THE BENEFITS OF MINDFULNESS?
✔ Reduced stress and anxiety
✔ Improved sleeping patterns
✔ Less self-judgement and more self-acceptance
✔ Greater feelings of joy and freedom
✔ Improved mental health
✔ Effective ways to work with difficult thoughts and emotions
“Mindfulness helps you to keep your thoughts in the present moment. As you practice, you tend to get better at calming the mind and keeping things in perspective. ” — Dr Grant Blashki is a practising GP and Beyond Blue’s lead Clinical Advisor
Secure your spot now! Limited spaces ensure personal attention for participants.
Introduction to Mindfulness and meditation 1 day workshop Shepparton
Introduction to Mindfulness and meditation 1 day workshop Shepparton
Introduction to Mindfulness and meditation 1 day workshop Shepparton
1 day Introduction to Mindfulness and Meditation in person course
Saturday 1st March 10.00am - 3.00pm SHEPPARTON
Welcome to our 1 day introductory mindfulness and meditation workshop. During this day, you will acquire practical tools designed to alleviate anxiety, reduce overthinking, and manage stress effectively.
These skills will not only enhance your sleep quality but also empower you to achieve mental clarity and prioritize what truly matters to you.
Our workshop is suitable for absolute beginners seeking non-religious mindfulness practices, as well as a beneficial refresher for individuals who have previously learned about mindfulness
Dates: Saturday 1st March
Time: 10.00AM - 3.00PM AEST
Venue: South Shepparton Community House
290 Archer Street
Shepparton Vic 3630
Book Here to reserve your place
Price: $135
If you are a pensioner, Veteran or Health worker please contact Karen on 0406338959 for a $24 discount code to bring the price to $111
CPD - For Health Professionals 5 points available on request of cerificate
What is included?
- An experienced certified mindfulness trainer
- Downloadable guided mindfulness meditations for you to keep
- A 45-page guidebook
- A follow up group 1 hour zoom call 2 weeks after the workshop - In this zoom call there will be a brief review of what was learnt in the workshop and you will have an opportunity to ask questions that may have arisen since the workshop and then to finsih you will be guided through a meditation.
- Tea, coffee and hot chocolate will be provided
Please bring along your lunch, a fridge and microwave is available
Please bring a yoga mat or towel and cushion if you would like to lie down for any of the meditations.
In this one day workshop, you will:
- Gain an understanding of mindfulness and meditation, including the distinctions between the two.
- Learn how to establish a consistent meditation practice.
- Debunk common meditation myths.
- Explore the functions of the mind and the importance of mindset.
- Develop a deeper awareness of your emotions.
- Acquire proficiency in four formal meditation techniques.
- Master four informal mindfulness techniques for everyday stress and anxiety management.
- Participate in question and answer sessions throughout the day.
This course welcomes individuals aged 16 and older, catering to:
- Beginners (those new to meditation).
- Individuals seeking a refresher or a return to regular practice.
- Healthcare professionals from various fields.
Why is it crucial to develop the skill of mindfulness?
Learning mindfulness offers numerous advantages. It teaches us to be more compassionate towards ourselves, replacing self-criticism and judgment with self-kindness.
Additionally, research has demonstrated several benefits, including:
- Stress Reduction: Mindfulness can significantly reduce stress, anxiety, and symptoms of depression.
- Resilience: It enhances our capacity to bounce back and remain resilient when facing life's challenges.
- Improved Focus: Mindfulness helps us concentrate for longer periods and enhances our memory.
- Academic and Professional Performance: It can boost our performance in both studying and working.
- Enhanced Relationships: Mindfulness can improve relationships, both personally and professionally.
- Overall Well-Being: It has been shown to contribute to an overall sense of well-being.
By learning mindfulness, you gain a powerful toolset that can positively impact various aspects of your life, from your mental health and productivity to your relationships and overall happiness.
“Using mindfulness to help me better manage unrelenting anxiety, obsessive worrying & sadness. I have found that using the apps is helpful when having a stressful day, & I intend to keep practicing daily. Thank you.” — Cecily Wilson
Mindfulness means “paying attention in a particular way; On purpose, in the present moment, and non-judgmentally.” — Jon Kabat Zinn (Professor of Medicine Emeritus Stress Reduction Clinic and the Centre for Mindfulness in Medicine).
WHAT ARE THE BENEFITS OF MINDFULNESS?
✔ Reduced stress and anxiety
✔ Improved sleeping patterns
✔ Less self-judgement and more self-acceptance
✔ Greater feelings of joy and freedom
✔ Improved mental health
✔ Effective ways to work with difficult thoughts and emotions
“Mindfulness helps you to keep your thoughts in the present moment. As you practice, you tend to get better at calming the mind and keeping things in perspective. ” — Dr Grant Blashki is a practising GP and Beyond Blue’s lead Clinical Advisor
Secure your spot now! Limited spaces ensure personal attention for participants.