Yoga to Soothe and Strengthen the Nervous System

 With the complexities of life today, we’re all facing more challenges than ever before. Stress, pressure, sudden traumatic experiences — these factors can significantly impact our nervous systems, leading to dysregulation, anxiety and sometimes overwhelm. Being calm every moment is impossible, and our nervous system is not designed for that. In fact, a healthy nervous system is characterised by resilience and flexibility. 

 Learn powerful tools to gently soften the effects of stress, effectively maintain a healthy nervous balance, and fortify your resilience against the unavoidable stressors life throws at you we are offering this 10 week Yoga and meditation course.

We start the class with some simple and very relaxing techniques to bring the nervous system into a state of equilibrium.

Class Description:

•  The class begins with a soothing and healing savasana and body scan, in this asana (posture) on the floor you will be supported by the mat, pillows, bolster and blankets if required, which lasts for about 20 minutes. 
• This is followed by a flowing series of warming and loosening the joints and then deeper stretching postures on the floor. You’ll use a variety of props like blocks, bolsters, pillows, and ropes to allow the body to be comfortable in the asana (posture), sinking deeper breathing life into tight spaces. 
•  Once warmed up, you’ll transition to standing asanas (postures) where you’ll focus on building a strong foundation to hold and balance these asanas (postures).     
•  You’ll finish the class with centering yourself to the present moment through Prananyama (breathing techniques) and dhyana (mindfulness meditation).

Get ready to embark on a journey that will guide you towards a healthier, more robust nervous system, a stronger more flexible body and a clearer calmer mind .